Baked Herb Salmon with Avocado Sauce over Quinoa

After a great day, what better way to end it than with a great meal! I had been thinking about this dish ever since I downloaded the interactive Giada De Laurentiis healthy recipes. Love her! I love putting my own twist on dishes. 

Pre heat the oven to 450. For Quinoa: 1 cup quinoa, 2 cups water (to make your quinoa super tasty use vegetable or chicken broth in lieu of water). Bring to boil and let all water absorb.

For Avocado Sauce: In a food processor add 1/2 avocado diced, 1 minced garlic clove, 1 tablespoon extra-virgin olive oil, 1 1/2 teaspoons fresh lemon juice, 2 tablespoons chopped fresh basil, 1 tablespoon chopped fresh chives, 1/8 kosher salt, 1/8 ground pepper, add 2 tablespoons water and process til smooth. Cover the dressing for 15 minutes to an hour for the flavors to blend.

For Salmon: Whisk together the oil, chopped basil, chives, salt and pepper. Brush salmon with mixture.  Place salmon, skin side down, on a non-stick baking sheet.  Bake for about 12-15 until cooked through.

Nice way to spruce up a simple meal!

Enjoy!

Ingredients:

Quinoa: 1 cup quinoa

             2 cup water

Avocado sauce: 

             1/2 avocado

             2 tablespoons chopped fresh basil leaves

             1 tablespoon chopped fresh chives

             1 small minced garlic clove

             1 tablespoon extra-virgin olive oil 

             1 1/2 teaspoons fresh lemon juice

             1/8 teaspoon kosher salt

             1/8 teaspoon ground black pepper

Salmon:

             4 (4-ounce) salmon fillets with skin

             2 tablespoons extra-virgin olive oil

             1 1/2 teaspoons chopped fresh basil leaves

             1 1/2 teaspoons chopped fresh chives

             1/2 teaspoon kosher salt

             1/2 teaspoon ground black pepper

                           

Lemon Poppy Seed Cookie Body Scrub

What better way to get out of that yucky winter skin than with a refreshing body scrub!?

I'm sure some of you don't know but I'm an esthetician and love all things skin care! If there is anything that I love more than skin care and cooking, it's putting them together!

I chose this Lemon Poppy Seed Cookie Body Scrub because I found it only appropriate with all the baking I've been doing. 

If you have a mixer you will want to use your whisk attachment to whip the solid coconut oil for 10 minutes, stopping at 5, scraping down the edges and then whipping again for another 5.

Zest the lemons. If you don't have a zester you can use a vegetable peeler and then mince the lemon peels. You want the zest to dry for about an hour before you add it to the mix. 

Add in sugar, almond meal, lemon zest, poppy seeds, vanilla extract and mix for another 1-2 minutes. Put scrub into an airtight container and let sit for about 30 minutes in the fridge so it can become more crystal like. 

Scrub away that dull winter skin and get ready for soft, glowy, summer skin!! 

Ingredients:

1/2 Cup Solid Coconut Oil

4 lemons

1 Tbsp poppy seeds

1 tsp vanilla extract

1/4 almond meal

1 cup white sugar

While I was waiting for the Zest to dry I made myself a nice little Master Cleanse with cayenne pepper, agave nectar, and the 4 peeled lemons! Cheers!!

Stuffed Chicken Breasts with Mozzarella and Pesto

Happy Monday Foodies!

I'd like to consider myself a pretty creative person, so getting to put a little creativity into my cooking is always right up my alley!

I try to plan out my weekly meals so I'm not back and forth to the market all week. While meal planning I always ask my girlfriends what they'd like to have because I'm not going to eat all this food myself. So this popped up on the request list last week :) 

Preheat the oven to 425 F while you're prepping the chicken

On a cutting board, you are going to cut a deep pocket into each chicken breast.

Place a teaspoon of pesto into each pocket.

Cut the cheese into 4 slices. Place a slice of cheese in every pocket. (You can also buy the pre-sliced mozzarella from Trader Joes.)

Tuck everything into the pocket, wrapping a slice of proscuitto to enclose the filling. Make sure the seam is underneath. 

Place chicken in an ovensafe dish and arrange tomatoes. Season with salt and pepper. Pour the wine over the chicken and drizzle with olive oil. 

Bake for 15-20 minutes. Cut into the middle of the breast to make sure there is no pink or red.

Cut chicken breasts in half diagonally. Place on dish, spoon over some juices and ENJOY!

Ingredients

4 skinless chicken breast fillets

4 teaspoons green pesto

4 ounces mozzarella cheese

4 thin slices of proscuitto

2 cups halved cherry tomatoes

1/3 cup dry white wine ( my fave dry white is Sauvignon Blanc) but you can use whatever you'd like) or chicken stock

1 tablespoon olive oil

sald and pepper

This recipe serves 4 

Morning Quickies

Get your mind out of the gutter!  I'm talking food here!

I've been trying to stay on the healthier side of breakfast foods lately and came across these quick fixes, that I absolutely love!

Avocado Toast

Toast wheat bread. Slice whole avocado. Drizzle with lemon and olive oil. Pinch of red pepper flakes and sea salt. Sometimes I even add a little feta or goat cheese! Enjoy some healthy fats!

Greek Yogurt & Granola

1 Cup greek yogurt. Half banana. Hand full of raspberries. 1 cup granola ( I love Trader Joe's Gluten Free Loaded Fruit and Nuts, it's sooooo good!!). 1 Tablespoon of chia seeds.

Chia Seed Pudding

Chia seed pudding takes a little more pre planning but it's really easy. 

• 1 1/2 cup almond milk
• 1/3 cup chia seeds
• 2 tbsp sweetener, I like to use agave but you can use honey or maple.

Mix all, cover and leave in fridge for about an hour. Check on it after an hour and stir so it doesn't get lumpy. You may return it back to the fridge or serve it right away.

Just to give you a little 411 on Chia Seeds:

Chia seeds come from a plant called Salvia Hispanica grown in Mexico dating back to the Mayan and Aztec Cultures. "Chia" means strength! It is said that these mexican cultures used chia seeds in food and beverages for a source of energy. So put down that coffee and pump up the chia seed intake! :)

• Chia seeds have more calcium than milk
• More omega 3's than fish oil
• More antioxidants than blue berries 

For a late afternoon snack when I'm craving something a little sweet I'll add dark chocolate shavings :) Yummmm!

Enjoy! 

Xo,

Celeste